Focus T25 Week 5 Alpha Round Results

t25-alpha-round-done

This week was a killer with not 1, not 2 but 3 (!) Total Body Circuit workouts on the schedule.  I am super happy to have made it through the Alpha round of T25 and I am seeing great results, especially considering that this workout that takes less than 3 hours a week.  Here are my latest stats:

Tues: Alpha Total Body Circuit – 174 cal.
Weds: Alpha Ab Intervals – 113 cal.
Thur: Alpha Total Body Circuit – 167 cal.
Fri: Alpha Cardio – 155 cal.
Sat: Alpha Total Body Circuit – 145 cal. & Lower Focus – 140 cal.

T25-Week5-Stats

 

 

 

Before & after photos:

T25-Wk5-Results
Okay, I wish I would have done something with my hair in the week 5 photo but just ignore that and redirect your attention to my midsection.  Are those abs I see?  Yes!  I can see abs.  I guess that the Ab Intervals workout IS effective even though I didn’t feel like it was all that challenging. I also think I look more toned overall.  I can tell you that I am definitely noticing a change in the way my clothes fit me.  I have a skirt that was getting pretty tight and now it fits perfectly.  One thing that I wasn’t expecting is how great I feel.  Seriously, work is crazy right now but I am still sleeping great and I don’t feel stressed out like I normally do.  I can’t tell you how great this is.

I am really looking forward to see what Shaun T has in store for me,  beta round here I come!!!  I’ll be posting breakdowns for each of the workouts in beta just like I did for alpha.  See you in a couple of days.TOL_Post_Signature

2 Comments

  1. 1

    I absolutely love focus t25! i am just thinking about getting gamma phase now. i start my last week of beta on monday. I am trying to get a hold of what the gamme hybrid calendar looks like but cant seem to find it online anywhere. you wouldnt by chance have it?

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