Tracy Anderson Dance Cardio Playlist

Music playlist for Tracy Anderson Method Dance Cardio including TAVA | iheartmomlife.com

TAM fans know that she recommends 30 minutes of dance cardio five days a week.  So that means you’ll be dancing 2 1/2 hours  a week and I mean, you can only listen to soundtrack on the DVD so many times before you just can’t take it anymore. Love it or hate it, having really good music is essential to keep you moving and motivated during these workouts. And unless you are crazy coordinated, having songs that are the correct tempo/bpm to match her original soundtrack is pretty much essential.  I did some searching around wasn’t able to find a good resource for songs that work well for the TA Dance Cardio.  So, I decided to start my own.

Artist: Song (all are available on iTunes)

  1. Bastille: Pompeii (Kat Krazy Remix)
  2. Outasigh: Tonight is the Night
  3. Kaskade: Fire in Your New Shoes (feat. Dragonette)
  4. Taio Cruz: Dynamite
  5. Demi Lovato: Really Don’t Care (Cole Plante Radio Remix)
  6. Iggy Azalea: Back Widow (feat. Rita Ora)[Justin Prime Remix]
  7. Walk the Moon: Shut Up and Dance
  8. Jessie J, Ariana Grande & Nicki Minaj: Bang Bang (Kat Krazy Remix)
  9. Steve Aoki: Delirious (Boneless)[feat. Kid Ink]
  10. Sia: Elastic Heart (Kid Arkade Extended Remix)
  11. Taylor Swift: Wildest Dreams (R3hab Remix)
  12. Demi Lovato: Confident (The Alias Remix)
  13. The Weekend: The Hills (Daniel Ennis Remix)
  14. Sia: Move Your Body (Alan Walker Remix)
  15. Marshmello: Alone
  16. Sia: The Greatest
  17. Calvin Harris: This is What You Came For (feat. Rihanna) [r3hab vs Henry Fong Remix]
  18. Flo Rida: Wild Ones (feat. Sia)
  19. Calvin Harris: Outside (feat. Ellie Goulding)
  20. Mako: I Won’t Let You Walk Away (feat. Madison Beer)[Radio Edit]
  21. Selena Gomez: Come and Get It (Dave Aude Club Remix)
  22. September: Hands Up
  23. Major Lazer: Lean On (feat. MO and DJ Snake) [Fono Remix]

 

I will add to this list as I find new songs. Let me know if there are any songs you love dancing to that you think I should add to the list. I hope this is helpful!

Save

Save

Save

Save

Save

2 Comments

  1. 1

Leave a Reply

Your email address will not be published. Required fields are marked *

You may use these HTML tags and attributes: <a href="" title=""> <abbr title=""> <acronym title=""> <b> <blockquote cite=""> <cite> <code> <del datetime=""> <em> <i> <q cite=""> <s> <strike> <strong>