Tracy Anderson Muscular Structure Playlist

Music playlist for Tracy Anderson Method Muscular Structure and Mat Workouts |

TAmmers do muscular structure work five-six days a week.  Just like with dance cardio, having really good music is so helpful to keeping you motivated and help you push through the burning pain when you feel like you just can’t lift your leg/arm/body one more time during these workouts. Luckily, because the bpm/tempo isn’t as important as with the dance cardio, there are a lot more options that work well.  I generally try to find something that will either get me in the zone or get me fired up depending on my mood and the particular workout.

Artist: Song (all are available on iTunes)

  1. Rachel Platten: Fight Song
  2. Meghan Trainor: Me Too
  3. Shawn Mendes: Treat You Better
  4. Daya: Hide Away
  5. Daya: Sit Still, Look Pretty
  6. The Chainsmokers: Don’t Let Me Down (feat. Daya)
  7. Sia: Cheap Thrills (feat. Sean Paul)
  8. Hailee Steinfeld & Grey: Starving (feat. Zedd)
  9. Fitz & The Tantrums: HandClap
  10. Clean Bandit: Rockabye (feat. Sean Paul & Anne-Marie)
  11. Ed Sheeran: Shape of You
  12. Citizen Four: Testify
  13. Alex Aiono: Work the Middle
  14. Rag’n’Bone Man: Human
  15. Marian Hill: Down (Thanks for the recommendation @partofthetamily)
  16. twenty one pilots: Stressed Out
  17. Ed Sheeran: Castle on the Hill
  18. Spoon: Hot Thoughts
  19. Arizona: Oceans Away
  20. Watt: Burning Man (feat. Post Malone)
  21. Madame Gandhi: Wazey
  22. Arizona: I Was Wrong (Robin Schulz Remix)
  23. Gibbz: Bright Lights
  24. Eric Nam: Body
  25. Big Sean: Bounce Back
  26. Psychic Twin: Strangers
  27. Max Styler & Colt Matthews: Heartache (Merce Remix)
  28. Iggy Azalea: Mo Bounce (Clean Version)
  29. Nick Jonas: Jealous
  30. Justin Bieber: Confident (feat. Chance The Rapper)
  31. The Chainsmokers & Coldplay: Something Just Like This
  32. Avicii: For a Better Day
  33. Rihanna: Half of Me
  34. Katy Perry: Chained to the Rhythm (feat. Skip Marley)
  35. Lady Gaga: Marry the Night (R3hab Remix)
  36. Carly Rae Jepsen: Cut to the Feeling
  37. Kendrick Lamar: HUMBLE
  38. Katy Perry: Swish Swish (feat. Nicki Minaj)

I will add to this list as I find new songs. Let me know if there are any songs you love dancing to that you think I should add to the list. I hope this is helpful!

Last Updated: 6/18/17







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